1. Be prepared to get wet! – You’re in for a soaking so wear swimwear, take a towel and pack a spare set of clothes to change into.
2. Make sure your boat is well balanced. – Balancing the boat is essential, people of similar weight and paddling power should be positioned opposite each other.
3. Communicate with your team. – When you’re racing down fast flowing stretches of white water simple communication is key. Establishing a basic set of commands will mean you can quickly relay instructions as you meet obstacles head on.
4. Make sure you’re holding your paddle properly. – Holding your paddle correctly is key for safety. One hand should be at the base of the paddle and the other should be over the T shaped grip at the top. Keeping your hand over the T grip will not only help you control the paddle, it will also cushion the blow should you accidentally catch yourself with the paddle.
5. Fully submerge the blade of the paddle – Improving your paddling technique will give you more purchase as you fight the fast flowing water. Submerging the blade of the paddle is a much more efficient way of paddling.
6. Try and stay in the raft – It sounds obvious doesn’t it but it’s easier said than done. Hold on tight and try to keep your balance by leaning towards the centre of the boat.